Each Pastille (soft gummies) contains:

  • Thiamine Nitrate – 200 micrograms
    – Equiv. to Thiamine (Vitamin B1) – 162 micrograms
  • Riboflavin (Vitamin B2) – 200 micrograms
  • Nicotinamide – 8 mg
  • Pyridoxine Hydrochloride – 2.50 mg
    – Equiv. to Pyridoxine (Vitamin B6) – 2.057 mg
  • Biotin – 15 micrograms
  • Cyanocobalamin* (Vitamin B12) – 1.2 micrograms
  • Ascorbic Acid (Vitamin C) – 22.5 mg
  • Colecalciferol (Vitamin D3 100 IU) – 2.5 micrograms
  • dl-alpha-Tocopheryl Acetate (Vitamin E) – 7.45 mg
  • Magnesium (as Dibasic magnesium phosphate trihydrate) – 7.5 mg
  • Iodine (as Potassium iodide) – 22.5 micrograms
  • Zinc (as Zinc sulfate monohydrate) – 2.5 mg
  • Selenium (as Sodium Selenate) – 50 micrograms
  • Chromium (as Chromic Chloride Hexahydrate) – 17.5 micrograms
  • Inositol – 4 mg

* cyanocobalamin is synthetic, contains trace cyanide, and is less bioavailable than more natural version of methylcobalamin. The dose is very low (1.2 µg), so the risk is minor.

Note: I am not a doctor, this is a personal recommendation, and is not sponsored in any form.

Generally, you should be getting the bulk of your nutrients from what you eat first, and using supplements to fill the gaps.

This is a safe baseline multivitamin‑style formula — the ingredient list is broad, and the doses are modest, so it is unlikely to cause harm in any generally healthy adult. If your diet is decent, it might cover some minor gaps. But if you have specific risk factors (low vitamin D, older age, vegan diet, absorption issues), some nutrients here (vitamin D3, B12, magnesium, zinc) may be inadequate.

Give your health a boost by taking regular multivitamins

The human body requires a wide range of nutrients to stay healthy. If you are missing certain nutrients in the food you regularly eat, over time the parts of the body that depend on them may begin to suffer. There is a broad range of possible symptoms, depending on which nutrient is lacking. These may include memory loss, declining eyesight, skin problems, back pain, hair loss, mouth ulcers, muscle weakness, increased bruising, rashes and brittle nails — the list goes on.

One of the simplest ways to help ensure you are getting the nutrients you need is to take a multivitamin regularly. Multivitamins typically contain a daily dose of essential vitamins and minerals. Your body has different tolerance levels for each vitamin; both too little and too much can cause health problems.

The body is a complex chemical system that relies on proteins, enzymes and other molecules to function properly, and vitamins are an essential part of this process. Although only small amounts are required, going without key vitamins for an extended period can have serious consequences. Taking a multivitamin even just twice a week may make a meaningful difference to your overall health.

I’ve personally found multivitamins to be very beneficial for problems in my back and shoulders. I struggled for six months with flare-ups occurring randomly and without any clear cause. I realised it was my muscle tendons that were hurting, and it wasn’t being caused by overexertion; recovery would take weeks. I began to wonder why my body was taking so long to heal. Was there a lack of blood supply, insufficient oxygen reaching the right areas, or perhaps my blood wasn’t delivering the nutrients needed for recovery? So I started taking multivitamins, and since then I haven’t had a single problem.

I’ve since discovered there are many documented cases where people have become seriously ill and it has taken a long time to realise the problem was simply due to a lack of certain vitamins, either through poor diet or because their bodies were unable to regulate levels naturally.