Each Pastille (soft gummies) contains:
Thiamine Nitrate – 200 micrograms
– Equiv. to Thiamine (Vitamin B1) – 162 micrograms
Riboflavin (Vitamin B2) – 200 micrograms
Nicotinamide – 8 mg
Pyridoxine Hydrochloride – 2.50 mg
– Equiv. to Pyridoxine (Vitamin B6) – 2.057 mg
Biotin – 15 micrograms
Cyanocobalamin* (Vitamin B12) – 1.2 micrograms
Ascorbic Acid (Vitamin C) – 22.5 mg
Colecalciferol (Vitamin D3 100 IU) – 2.5 micrograms
dl-alpha-Tocopheryl Acetate (Vitamin E) – 7.45 mg
Magnesium (as Dibasic magnesium phosphate trihydrate) – 7.5 mg
Iodine (as Potassium iodide) – 22.5 micrograms
Zinc (as Zinc sulfate monohydrate) – 2.5 mg
Selenium (as Sodium Selenate) – 50 micrograms
Chromium (as Chromic Chloride Hexahydrate) – 17.5 micrograms
Inositol – 4 mg

* cyanocobalamin is synthetic, contains trace cyanide, and is less bioavailable than more natural version of methylcobalamin. The dose is very low (1.2 µg), so the risk is minor.

Note: I am not a doctor, this is a personal recommendation, and is not sponsored in any form.

Generally, you should be getting the bulk of your nutrients from what you eat first, and using supplements to fill the gaps.

This is a safe baseline multivitamin‑style formula — the ingredient list is broad, and the doses are modest, so it is unlikely to cause harm in any generally healthy adult. If your diet is decent, it might cover some minor gaps. But if you have specific risk factors (low vitamin D, older age, vegan diet, absorption issues), some nutrients here (vitamin D3, B12, magnesium, zinc) may be inadequate.

Give your health a boost by taking regular multivitamins

The human body is a complex chemical system that requires a wide range of proteins, enzymes, and other molecules to function properly. If your body isn’t getting the right amount of essential nutrients, it has many ways to compensate. However, if you go for long periods missing certain nutrients, the parts of the body that depend on them will start to fail. These are usually minor functions but often play a key role in supporting other systems. It’s often the knock-on effects from these failures that become problems that you will notice.

One of the easiest ways to avoid nutrient deficiencies is to take multivitamins. They usually contain a daily dose of important vitamins and minerals. Some of these can be taken in higher amounts without issues, but others can cause problems if you consume too much. Also, some multivitamins use less effective forms of certain nutrients, which can have adverse effects if taken too regularly. However, overall, multivitamins are generally beneficial in helping you stay healthy. Even though they’re designed for daily use, I personally take them regularly, about 3 times per week, just to ensure my body doesn’t get deficient in anything.

I’ve personally found multivitamins to be very beneficial for muscle and tendon problems. After struggling with back issues for six months—which would flare up randomly without any clear cause—I realised the problem wasn’t due to overexertion. My tendons appear to keep failing and taking weeks to recover, so I started taking multivitamins. Since then, I haven’t had a single problem.

There are a large amount of documented cases where people have been taken ill and it taken quite a length of time to realise the problem was just due to a lack of certain vitamin, either through poor diet, or because their body has been unable to regulate naturally.